{"id":1852,"date":"2015-11-04T07:00:33","date_gmt":"2015-11-03T22:00:33","guid":{"rendered":"http:\/\/j-depo.com\/news\/?p=1852"},"modified":"2020-06-05T16:19:21","modified_gmt":"2020-06-05T07:19:21","slug":"oxytocin","status":"publish","type":"post","link":"https:\/\/j-depo.com\/news\/oxytocin.html","title":{"rendered":"\u5c02\u9580\u533b\u304c\u6559\u3048\u308b\uff01\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300c\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u300d\u306b\u3042\u3075\u308c\u308b\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1857\" src=\"https:\/\/j-depo.com\/news\/wp-content\/uploads\/2015\/10\/b3e01ac9e4142c901e756e899ad9b289_s.jpg\" alt=\"\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\" width=\"640\" height=\"427\" srcset=\"https:\/\/j-depo.com\/news\/wp-content\/uploads\/2015\/10\/b3e01ac9e4142c901e756e899ad9b289_s.jpg 640w, 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href=\"https:\/\/j-depo.com\/news\/disaster.html\">PTSD<\/a>\uff08\u5fc3\u7684\u5916\u50b7\u5f8c\u30b9\u30c8\u30ec\u30b9\u75c7\u5019\u7fa4\uff09\u306e\u60a3\u8005\u306e\u6cbb\u7642\u306b\u6709\u529b\u306a\u5019\u88dc\u3060\u3068\u8a00\u3048\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306b\u306f\u4e0d\u5b89\u3092\u548c\u3089\u3052\u610f\u6b32\u7684\u306a\u793e\u4f1a\u7684\u6d3b\u52d5\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6a5f\u80fd\u6027\u80c3\u8178\u75c7\u3092\u9032\u884c\u3055\u305b\u308b\u4e3b\u306a\u60aa\u7389\u3067\u3042\u308b\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6a5f\u80fd\u6027\u80c3\u8178\u75c7\u3092\u60a3\u3046\u60a3\u8005\u306f\u3057\u3070\u3057\u3070\u751f\u6d3b\u9762\u3067\u6d88\u6975\u7684\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4eba\u306b\u95a2\u5fc3\u3092\u6301\u3061\u7a4d\u6975\u7684\u306b\u4ea4\u53cb\u3059\u308b\u3068\u3001\u4e2d\u67a2\u795e\u7d4c\u3067\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u767a\u73fe\u304c\u5897\u52a0\u3057\u305d\u308c\u306b\u56e0\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u65e5\u5e38\u751f\u6d3b\u304c\u4e57\u308a\u5207\u308c\u80c3\u8178\u969c\u5bb3\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u751f\u7406\u4f5c\u7528\u306f\u3001\u793e\u4f1a\u7684\u611b\u7740\u3092\u6301\u3061\u826f\u597d\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u6709\u7528\u6027\u306e\u79d1\u5b66\u7684\uff0f\u533b\u5b66\u7684\u306a\u6839\u62e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>\uff13\u3000\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3092\u5897\u3084\u3059\u65b9\u6cd5<\/h2>\n<p>\u7a4d\u6975\u7684\u306b\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u306f\u79c1\u305f\u3061\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u30b7\u30b9\u30c6\u30e0\u3092\u6301\u7d9a\u7684\u306b\u6d3b\u6027\u5316\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u7a4d\u6975\u7684\u306a\u4eba\u9593\u4ea4\u6d41\u306f\u5171\u611f\u3084\u601d\u3044\u3084\u308a\u306e\u5fc3\u60c5\u3084\u884c\u52d5\u3092\u4e0e\u3048\u305f\u308a\u53d7\u3051\u305f\u308a\u3059\u308b\u53cc\u65b9\u5411\u6027\u306e\u611f\u60c5\u3092\u53d7\u3051\u6e21\u3057\u3059\u308b\u884c\u70ba\u3068\u3044\u3048\u307e\u3059\u3002\u4eba\u3078\u306e\u5171\u611f\u306f\u8840\u6f3f\u4e2d\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u6fc3\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002\u4eba\u306e\u5b9f\u9a13\u3067\u306f\u5171\u611f\u306e\u6c17\u6301\u3061\u306e\u9ad8\u307e\u308a\u304c\u898b\u77e5\u3089\u306c\u4eba\u3078\u4e88\u60f3\u4ee5\u4e0a\u306e\u304a\u91d1\u3092\u63d0\u4f9b\u3055\u305b\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306f\u5171\u611f\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u73fe\u308c\u308b\u751f\u7406\u5b66\u7684\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u5bdb\u5927\u3055\u3092\u8abf\u7bc0\u3057\u3066\u3044\u307e\u3059\u3002\u4eba\u3068\u4ed8\u304d\u5408\u3046\u3053\u3068\u306f\u3001\u304a\u4e92\u3044\u304c\u5171\u611f\u30fb\u6c17\u9063\u3044\u3092\u6388\u53d7\u3057\u3042\u3046\u3053\u3068\u3067\u81ea\u5206\u306e\u8eab\u4f53\u306e\u4e2d\u306b\u5185\u56e0\u6027\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u767a\u73fe\u3092\u5897\u52a0\u3055\u305b\u3001\u65e5\u5e38\u7d4c\u9a13\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u514b\u670d\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u52a9\u3051\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u3005\u306e\u3053\u3068\u3092\u8003\u3048\u5f7c\u3089\u306b\u540c\u60c5\u3092\u5bc4\u305b\u308b\u3060\u3051\u3067\u8996\u5e8a\u4e0b\u90e8\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u767a\u73fe\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u304c\u6211\u3005\u306e\u5fc3\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ecf\u6559\u3067\u306f\u6614\u304b\u3089\u300c\u6148\u611b\u306e\u7791\u60f3\u300d\u306a\u3069\u306e\u7791\u60f3\u6cd5\u306e\u4fee\u884c\u306b\u3088\u308a\u4eba\u3068\u306e\u4ea4\u53cb\u3092\u9032\u3093\u3067\u884c\u3044\u3001\u4eba\u3092\u6148\u3057\u3080\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u6b27\u7c73\u306e\u5fc3\u7406\u5b66\u8005\u306f\u3001\u3053\u306e\u300c\u6148\u611b\u306e\u7791\u60f3\u300d\u3092\u5fdc\u7528\u3057\u3001\u6700\u8fd1Loving kindness meditation (LKM)\u3068\u3044\u3046\u7791\u60f3\u6cd5\u3092\u78ba\u7acb\u3057\u307e\u3057\u305f \u3002\u305d\u306e\u7814\u7a76\u7d50\u679c\u306f LKM\u306e\u5b9f\u8df5\u306b\u3088\u308a\u6162\u6027<a href=\"https:\/\/j-depo.com\/news\/low-back-pain.html\">\u8170\u75db<\/a>\u3001\u5fc3\u7406\u7684\u82e6\u75db\u3001\u6012\u308a\u306e\u611f\u60c5\u304c\u548c\u3089\u3050\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u5065\u5eb7\u3068\u5fc3\u306e\u5e73\u7a4f\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u4ed6\u4eba\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u81ea\u767a\u7684\u306b\u69cb\u7bc9\u3057\u3001\u4eba\u3078\u306e\u601d\u3044\u3084\u308a\u306e\u5fc3\u3092\u80b2\u3080\u3053\u3068\u3092\u6559\u3048\u308b\u4ecf\u6559\u306e\u4f1d\u7d71\u3092\u518d\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u300e<em>\u3082\u3057\u4ed6\u4eba\u3092\u5e78\u305b\u306b\u3057\u305f\u3044\u3068\u671b\u3080\u306a\u3089\u3001\u4ed6\u4eba\u306e\u3053\u3068\u3092\u60f3\u3044\u3084\u308a\u306a\u3055\u3044\u3002\u3082\u3057\u81ea\u5206\u304c\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u3068\u671b\u3080\u306a\u3089\u3001\u4ed6\u4eba\u306e\u3053\u3068\u3092\u60f3\u3044\u3084\u308a\u306a\u3055\u3044<\/em>\u300f(\u30c0\u30e9\u30a4\u30e9\u30de\uff11\uff14\u4e16)\u3002<\/p>\n<p>\u4ed6\u4eba\u3092\u60f3\u3044\u3084\u308b\u3053\u3068\u304c\u3001\u81ea\u4ed6\u3068\u3082\u306b\u5e78\u305b\u306b\u306a\u308c\u308b\u9375\u306a\u306e\u3067\u3059\u3002\u4ecf\u6027\u3068\u306f\u5929\u4e0a\u306e\u4ecf\u69d8\u304b\u3089\u6388\u304b\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4ecf\u306b\u624b\u3092\u5408\u308f\u305b\u4ed6\u4eba\u306e\u3053\u3068\u3092\u601d\u3044\u4e16\u306e\u5e73\u548c\u3092\u9858\u3046\u6642\u3001\u5185\u304b\u3089\u304a\u306e\u305a\u3068\u6e67\u304d\u4e0a\u304c\u3063\u3066\u304f\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u77ac\u9593\u306b\u3053\u305d\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u304c\u653e\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6211\u304c\u5b50\u3092\u62b1\u304f\u6642\u306e\u6bcd\u89aa\u304c\u4f53\u9a13\u3059\u308b\u5e78\u798f\u611f\u3084\u5b89\u5835\u611f\u3092\u4e07\u4eba\u304c\u611f\u305a\u308b\u306e\u3067\u3059\u3002\u300e\u6148\u60b2\u300f\u3068\u306f\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3067\u5a92\u4ecb\u3055\u308c\u308b\u611f\u60c5\u306e\u767a\u9732\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\uff14\u3000\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3067\u5bff\u547d\u304c\u306e\u3073\u308b\uff01<\/h2>\n<p>\u6148\u5584\u6d3b\u52d5\u306f\u4eba\u306b\u3057\u304b\u898b\u3089\u308c\u306a\u3044\u3001\u793e\u4f1a\u306b\u7a4d\u6975\u7684\u306b\u95a2\u308f\u308d\u3046\u3068\u3059\u308b\u793e\u4f1a\u7684\u884c\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002\u5bc4\u4ed8\u884c\u70ba\u3068\u3044\u3046\u306e\u306f\u305d\u308c\u3092\u884c\u3046\u4eba\u306b\u76f4\u63a5\u898b\u8fd4\u308a\u304c\u3042\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u304c\u6148\u5584\u7684\u306a\u5bc4\u4ed8\u3067\u3042\u308c\u3070\u3001\u793e\u4f1a\u7684\u8a55\u4fa1\u3092\u5f97\u3089\u308c\u308b\u3068\u304b\u3001\u5584\u884c\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u5fc3\u306b\u611f\u3058\u308b\u6e80\u8db3\u611f\u306a\u3069\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u56f0\u3063\u3066\u3044\u308b\u4eba\u306e\u5fc3\u306b\u3088\u308a\u305d\u3044\u3001\u5171\u611f\u3059\u308b\u3053\u3068\u304c\u6148\u5584\u4e8b\u696d\u306b\u5bc4\u4ed8\u3092\u3059\u308b\u5927\u304d\u306a\u8a98\u5f15\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306f\u4eba\u3092\u4fe1\u983c\u3059\u308b\u5fc3\u3092\u9ad8\u3081\u3001\u611f\u60c5\u3092\u8c4a\u304b\u306b\u3057\u3001\u9032\u3093\u3067\u4ed6\u4eba\u3092\u52a9\u3051\u3066\u3042\u3052\u3088\u3046\u3068\u3059\u308b\u5fc3\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9577\u671f\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u304a\u3088\u3073\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30dc\u30e9\u30f3\u30c6<span style=\"font-size: 10.8333px; line-height: 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srcset=\"https:\/\/j-depo.com\/news\/wp-content\/uploads\/2015\/10\/----------------12.png 904w, https:\/\/j-depo.com\/news\/wp-content\/uploads\/2015\/10\/----------------12-300x180.png 300w, https:\/\/j-depo.com\/news\/wp-content\/uploads\/2015\/10\/----------------12-546x327.png 546w\" sizes=\"auto, (max-width: 904px) 100vw, 904px\" \/><\/p>\n<p>\u7e2b\u7dda\u6838\u306f 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href=\"https:\/\/j-depo.com\/news\/depression.html\">\u3046\u3064\u75c5<\/a>\u60a3\u8005\u3067\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4f4e\u4e0b\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5831\u916c\u7cfb\u3068\u306f\u3001\u30d2\u30c8\u3084\u52d5\u7269\u306e\u8133\u306b\u304a\u3044\u3066\u3001\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u305f\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u6e80\u305f\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u3068\u304d\u306b\u6d3b\u6027\u5316\u3057\u3001\u305d\u306e\u500b\u4f53\u306b\u5feb\u611f\u3092\u4e0e\u3048\u308b\u795e\u7d4c\u7cfb\u306e\u3053\u3068\u3067\u3059\u3002\u30c9\u30fc\u30d1\u30df\u30f3\u795e\u7d4c\u3067\u3001\u3068\u304f\u306b\u524d\u982d\u8449\u306b\u5206\u5e03\u3059\u308b\u3082\u306e\u304c\u3053\u306e\u5831\u916c\u7cfb\u306b\u95a2\u4e0e\u3057\u3001\u610f\u6b32\u3001\u52d5\u6a5f\u3001\u5b66\u7fd2\u306a\u3069\u306e\u9069\u5fdc\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u30c9\u30fc\u30d1\u30df\u30f3\u306b\u3088\u3063\u3066\u3001\u751f\u7269\u306f\u5831\u916c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u52d5\u6a5f\u3065\u3051\u3089\u308c\u3001\u5831\u916c\u306e\u305f\u3081\u306e\u884c\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5feb\u611f\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u3046\u3064\u75c5\u60a3\u8005\u306b\u307f\u3089\u308c\u308b\u8208\u5473\u307e\u305f\u306f\u559c\u3073\u306e\u55aa\u5931\u306f\u3001\u5831\u916c\u7cfb\u304c\u5831\u916c\u3068\u3057\u3066\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3046\u3064\u75c5\u60a3\u8005\u306b\u307f\u3089\u308c\u308b\u8208\u5473\u307e\u305f\u306f\u559c\u3073\u306e\u55aa\u5931\u306f\u3001\u5831\u916c\u7cfb\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u826f\u597d\u306a\u793e\u4f1a\u7684\u523a\u6fc0\u306b\u3088\u3063\u3066\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u5206\u6ccc\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u3001\u3053\u306e\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306b\u3088\u3063\u3066\u3001\u5feb\u611f\u3092\u751f\u3058\u3055\u305b\u308b\u4ed6\u306e\u4e8c\u3064\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\uff09\u304c\u8a98\u767a\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u76f8\u4fdf\u307e\u3063\u3066\u76f8\u624b\u304c\u611f\u8b1d\u306e\u7b11\u307f\u3092\u898b\u305b\u308b\u3088\u3046\u306a\u4ed6\u4eba\u306b\u512a\u3057\u3044\u884c\u52d5\u3092\u5f37\u5316\u3057\u3001\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u56de\u8def\u304c\u3042\u308b\u304b\u3089\u3053\u305d\u3001\u79c1\u305f\u3061\u306f\u9053\u5fb3\u7684\u306a\u884c\u52d5\u3092\u5feb\u611f\u3092\u611f\u3058\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306f\u5171\u611f\u3092\u751f\u307f\u51fa\u3057\u3001\u305d\u308c\u304c\u539f\u52d5\u529b\u3068\u306a\u3063\u3066\u79c1\u305f\u3061\u306f\u9053\u5fb3\u7684\u306a\u884c\u52d5\u3092\u3068\u308a\u3001\u9053\u5fb3\u7684\u884c\u52d5\u304c\u4fe1\u983c\u3092\u62db\u304d\u3001\u4fe1\u983c\u304c\u3055\u3089\u306b\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u304c\u4e00\u5c64\u306e\u5171\u611f\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u300c\u5584\u5faa\u74b0\u300d\u3068\u547c\u3070\u308c\u308b\u611b\u306e\u30eb\u30fc\u30d7\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u5fc3\u7684\u5916\u50b7\u3001\u6012\u308a\u3001\u4e0d\u5b89 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